Light at the end of the tunnel...

I have been struggling these last few months with a lot of hip pain and I am finally starting to make the turn to a pain free day. I am back at the gym and things are looking up. I should be starting physio in the next week and look forward to putting in the rehab work to get me back out there running ! I will be updating this more often now with my workouts and such...

I also today joined raceathlete.com and am pretty excited about that too! I really think it will help keep me motivated over the next few years on my IM journey...

Ok.. I'll post later after my gym workout today .

Dave